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I help my clients regain their health by designing an overall wellness program, specific to their needs.
Relationships, exercise, career, and spirituality are just as important to your health as the food you eat. I understand this, from personal experience, and take a holistic approach to supporting the whole person.
My goal is to help you to eat WHOLE and THRIVE!
Hi! I'm Cheryl Mothes, and I am a Certified Holistic Nutritionist and Integrative Health Coach. Our bodies have an innate wisdom to naturally heal themselves, as long as we give them the right tools - and it's about more than what we eat! I help my clients achieve abundant living, in all age groups, with food and lifestyle improvements, that fit their unique needs.
Eat Whole and Thrive
The time is now! Every single day matters, and it is never too late to improve your health and quality of life. I create a safe, supportive environment that will enable you to articulate and achieve your goals during our work together. Together, we will navigate the world of contradictory nutrition and health advice to find the right food, detox and lifestyle changes that work best for you. You and your family deserve abundant health, now!
Most approaches to "dieting" dwell on the usual suspects: counting calories, carbs and fat. Our bodies need real nutrition, which can only be provided through whole, organic, UNPROCESSED food. I coach my clients on how to explore and enact basic improvements, making changes gradually and consistently over time. We target what you’d like to improve, within the circumstances of your own, unique situation. You will feel better than you ever imagined, with more energy, sound sleep and balanced hormones. Healthy weight loss is just one of the many perks!
Could one conversation change your life?
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"Cheryl engages with her client as if they are her own family wanting only the best for them"
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"Her desire to impart her knowledge in nutrition in a caring and supportive manner is endless"
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"Cheryl has been an invaluable resource to my daughter's healing journey and quality of life! With her expertise and guidance, despite incredible feeding difficulties due to neurological and oral motor coordination issues, my daughter has still been able to have a nutritionally balanced and wholesome diet. Cheryl helped us customize dishes specifically for her, and now my daughter is so much stronger and healthier, and much further along than we were ever told to expect. We attribute a large part of that to her impressive diet, thanks to Cheryl!"